A sum greater than its parts: Time-restricted eating and high-intensity exercise work together to improve health

A sum greater than its parts: Time-restricted eating and high-intensity exercise work together to improve health

Study design. Credit: Ameur et al., 2024, PLOS ONECC-BY 4.0 (creativecommons.org/licenses/by/4.0/) Combining time-restricted eating with high-intensity functional training can improve body composition and cardiometabolic parameters more than either alone, according …

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The 6x Fittest Woman on Earth is getting ready to train for the 2024 CrossFit Games. She says it’s an easy way to stay in shape and increase her workouts.

The 6x Fittest Woman on Earth is getting ready to train for the 2024 CrossFit Games. She says it's an easy way to stay in shape and increase her workouts.

CrossFit legend Tia-Clair Toomey-Orr is training to reclaim the title of Fittest Woman on Earth. The six-time CrossFit Games champion skipped the 2023 competition after giving birth. Rucking is a …

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The wonder drug for weight loss causes the phenomenon of “Ozempic babies”.

The wonder drug for weight loss causes the phenomenon of "Ozempic babies".

WEST PALM BEACH, Florida (WPEC) Approximately one in six women worldwide suffers from infertility, according to the World Health Organization. Many couples turn to solutions from acupuncture or herbal supplements …

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