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The 6x Fittest Woman on Earth is getting ready to train for the 2024 CrossFit Games. She says it’s an easy way to stay in shape and increase her workouts.

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The 6x Fittest Woman on Earth is getting ready to train for the 2024 CrossFit Games. She says it's an easy way to stay in shape and increase her workouts.

CrossFit legend Tia-Clair Toomey-Orr is training to reclaim the title of Fittest Woman on Earth. The six-time CrossFit Games champion skipped the 2023 competition after giving birth. Rucking is a …

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Get ready for “healthier” white bread! Scientists are trying to create a bread that is as nutrient-dense as whole-wheat bread, but not as soft.

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By including peas, beans and whole grains in the bread mix, as well as bran and wheat germ that are usually removed from white flour, the researchers hope that white bread lovers can enjoy a dense bread in nutrients.

For years, white bread has been demonized for being full of additives and empty of essential nutrients. Well, now scientists are trying to create a “healthier” version of traditional bread. …

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The 6x Fittest Woman on Earth is getting ready to train for the 2024 CrossFit Games. She says it’s an easy way to stay in shape and increase her workouts.

by
At first, pre-workout supplements helped me lift more. Then I was sleep deprived and my gains dwindled.

CrossFit legend Tia-Clair Toomey-Orr is training to reclaim the title of Fittest Woman on Earth. The six-time CrossFit Games champion skipped the 2023 competition after giving birth. Rucking is a …

Read more