Better together? A supportive friend can pave the way for achieving a goal, recent research suggests. According to UC Berkeley researchers who studied gym attendance, those who paired their workouts …
Time to get on the bandwagon? A mini stepper is about the size of a StairMaster comb and an elliptical machine that simulates climbing stairs, but your feet don’t come …
Kirk Myers, the sought-after personal trainer responsible for whipping superstars like Taylor Swift, Hugh Jackman and Adriana Lima into fighting shape, almost took a very different path in life. Nearly …
If passed, the PHIT Act would allow Americans to unlock pre-tax health savings and spending accounts (HSAs/FSAs) to pay for fitness expenses, including gym memberships and equipment. Adam Zeitsiff has …
When it comes to dramatic weight loss results these days, many of us assume that medication may be involved. But while treatments like Wegovy and Ozempic are very helpful for …
Study design. Credit: Ameur et al., 2024, PLOS ONECC-BY 4.0 (creativecommons.org/licenses/by/4.0/) Combining time-restricted eating with high-intensity functional training can improve body composition and cardiometabolic parameters more than either alone, according …
CrossFit legend Tia-Clair Toomey-Orr is training to reclaim the title of Fittest Woman on Earth. The six-time CrossFit Games champion skipped the 2023 competition after giving birth. Rucking is a …
Advice to the media Wednesday, May 1, 2024 The NIH-funded project in rats also finds widespread differences between male and female organisms. What A large research project in young adult …
Posted on May 1, 2024 20:28 IST Here’s a guide to incorporating yoga into your summer routine to stay hydrated and prevent dehydration during the hot months …Read more / …
Jennifer Aniston knows the importance of staying healthy in all aspects of her life. In an exclusive conversation with PEOPLE tied to her partnership with Pvolve, the 55-year-old actress opens …