Nutrition

Summer Alert: Do you like eggs? Have them, but keep these tips in mind

by
creatine

Eggs are a staple food for many cultures around the world, loved for their versatility and nutritional value. They are full of essential nutrients such as protein, vitamins and minerals. …

Read more

Get ready for “healthier” white bread! Scientists are trying to create a bread that is as nutrient-dense as whole-wheat bread, but not as soft.

by
By including peas, beans and whole grains in the bread mix, as well as bran and wheat germ that are usually removed from white flour, the researchers hope that white bread lovers can enjoy a dense bread in nutrients.

For years, white bread has been demonized for being full of additives and empty of essential nutrients. Well, now scientists are trying to create a “healthier” version of traditional bread. …

Read more

Health products you really DON’T need, including 2 vitamin shots that cost as much per liter as Mot & Chandon champagne (even though it’s usually just fruit juice!)

by
Consumer Champion Which? He also targeted vitamin shots, finding that their main ingredient is

So-called “health” products like collagen creams and detox teas may be a waste of money, according to a review. Consumer Champion Which? He also took aim at vitamin shots, finding …

Read more

The endurance athlete’s guide to stevia, from a registered dietitian

by
The endurance athlete's guide to stevia, from a registered dietitian

“data-alt-videos=”[{“title”:”Jan Frodeno Reflects on His Final Ironman World Championship”,”link”:”https:\/\/www.triathlete.com\/video\/jan-frodeno-reflects-on-his-final-ironman-world-championship\/”,”image”:”https:\/\/cdn.triathlete.com\/wp-content\/uploads\/2023\/09\/Jan-Feature.jpg”,”description”:”Immediately after finishing 24th place at his final Ironman World Championships, the Olympic medalist (and three-time IMWC winner) explains what his race …

Read more